They say you can make a permanent change in just 21 days of repetition. Create a new habit in 21 days, I’ve never actually made it to the...

Mindfulness is the ability to stay in the present moment and to focus your thoughts on what is happening in the here and now. It’s our...

Let’s Talk Root Chakra The Root chakra is the first chakra at the base of the spine. This chakra is linked to our survival, it supports...

Balancing your Chakras could be the Key to Creating the Life you have Always Wanted! Do you find yourself procrastinating all the time...

Children are a pleasure to give Reiki treatments to. All of our childhood experiences help to create who we are today. Often we are...